Despite having the same 24 hours in a day as everyone else, many of us constantly feel as if we're running out of time. We all have different responsibilities and tasks, but the key to managing our time effectively is understanding how our habits and behaviors impact our time allocation. 🧭 Time Perception: Why It Matters
 Time perception plays a...

Last week, I spoke with a group of 15-17 year old girls back in my hometown about performance anxiety in sport!One of the key themes that emerged was the idea that we become the stories we tell ourselves, and how this can have a powerful impact on our ability to perform under pressure.Research has shown that self-talk, or the inner dialogue that...