High Performance Coaching

After years in the NRL as a High Performance Coach, I now help people like you perform better, whether that's on the field, in your daily life, or while recovering from injury. 

Whether you are already competing at a high level, or a busy parent who's own health has taken a back seat - these 1:1 sessions are 100% tailored to you and your goals.

Unlike a typical gym environment, we work on SO much more than just your physical strength and fitness, because there's no point being the strongest you've ever been, if inside you're crumbling. 

What You Can Expect

I work with you carefully to target performance and recovery. Your plan will always start with a thorough Health Assessment and moving forward may include:

• Strength & Conditioning tailored to your sport or interests 
• Return to play (or life) rehab after injury
• Mindset, breathwork & recovery protocols
• Sauna and ice tub therapy
• Nutritional advice 
• 90min sessions
• $138 / session (inc gst)

Every programme is built for you: your body, your mind, your sport, your goals.

How It Works

Give me a call for an initial chat, and we can book you in for your Health Assessment      (60 - 90mins) 

In this initial coaching session we'll define your goals, I will run you through various assessments to discover any ailments or asymmetries within the body we need to address, as well as some general health markers. 

From here, I will create your individual tailored programme that is executed once a week with me in my private gym facility. You'll also receive a full programme you can do outside our sessions throughout the week, with regular touch points from me.

Coaching blocks are based around the school terms and summer holidays.

• Term 1: Monday 26 January - Thursday 2 April
• Term 2: Monday 20 April - Friday 3 July
• Term 3: Monday 20 July - Friday 25 September
• Term 4: Monday 12 October - Friday 18 December 

Next Steps

Let’s chat about your goals and what’s holding you back - whether that’s an injury, lack of confidence, or a plateau in performance.

Give me a call today to see if this type of coaching is right for you.