Helping The Stressed, Overworked, & Overwhelmed And Turning Them Into Elite Performers.
Taking An Unconventional Approach To How We Move, Live, Think & Feel
WHO THE HECK AM I?
I am a born and raised Kiwi who’s been living in Australia now for many years now. I am a husband, a father to 3 crazy ass boys, and I’m reluctantly nearing my 40’s.
I’ve been fortunate enough to be a High Performance Coach in Professional Sport for most of my adult life, and because of this I’ve been able to work with and alongside some of the brightest minds in sport, and some of the best athletes from both sides of the Tasman. It’s literally been my job to make people as robust and resilient to the demands of their life (aka sport) as humanly possible but still make sure they rock up week in, week out and still perform at their best.
Throughout this coaching journey I’ve also run numerous businesses in and around the fitness industry, as well as conducting seminars, workshops, and interviews with some incredible human beings, from Professors, Scientists, Coaches, Corporate's, Business Owners, Authors and Thought Leaders from all corners of the globe.
I know first hand what it takes to get a pro athlete or high achiever to perform at their best from a physiological & psychological viewpoint, and I feel passionate about helping others do the same, no matter their background or circumstances.
WHO I'VE WORKED WITH
(Wests Tiger #232, NRL Debut 2020)
Az is one of the good guys in Athlete Preparation and High Performance Coaching. I met him back in 2015 when I was coming through the Academy System at the West Tigers, and he’s been part of my journey as a player and person ever since. His understanding of what it takes to be a High Performing Athlete & Person is second to none and he truly knows how to get the best of people, which is a skill that's hard to come by in our world!
(High Performance Coach)
I've known and worked with Az for many years and his approach to the mental and physical side of Athletic Development & High Performance is brilliant. When I signed up to my first Ironman my body (and mind) was in all sorts. I was having shoulder, hip and knee problems and within a month of following his guidance, all 3 had gone. The ironman is a super challenging event but I'm feeling more comfortable in my body and mind with the help and guidance from AZ!
(Rugby Union Athlete)
I found Az after a few years of inconsistent performances, injuries, and some pretty poor mentally seasons. But in only a few short months, his guidance on and off the field has given me the confidence in my body and my ability that is taking my game to a whole new level. After coming off my best and consistent season yet, I am now getting the recognition I know I’m capable of, and I could not have done this without Az’s help!
HOW CAN I HELP?
Over the years (especially since I became a father in 2017) I’ve come to realise that to be truly a high performer (at work, on the field, at home, or anywhere for that matter) it's fundamental you master your physical health, your mind, your actions & your behaviors.
This is the key to achieving what you want in life!
Not much use being the strongest you ever have, if you are a shell of a human on the inside, filled with negative self doubt and stress.
We’ll dive into your lifestyle, upbringing, limiting beliefs and goals - then work through a custom coaching plan that integrates not just exercise, but also on how to create a robust and resilient mind to the demands of your daily life, what ever that happens to be for you!
By covering both the physical and mental aspects of performance, we can achieve a holistic solution that helps you feel clear, strong, calm and confident on the inside, and strong & powerful on the outside.
THIS COACHING IS RIGHT FOR YOU IF...
You want to perform at an elite level. You might already be a professional athlete, or you might be a corporate employee, but you want to push yourself to achieve in all areas of your life (not just in the gym)
You’re struggling with, negative self doubt, destructive habits, poorly structured routines, detrimental stress levels etc
You’ve heard about meditation and breathwork, or mindfulness practices but not sure how to get started, or if it’s your kinda thing…
You’ve seen people online jump in a freezer full of ice - and thinks it looks awful (but possibly a bit intriguing)
You want MORE than a coach who writes programmes
You want to be held accountable but also have a laugh along the way
You want to work with someone relatable
You want to be mentored by someone who experienced more than I would care to admit
You need some tools to better cope with stress - and to possibly stop turning to unhealthy coping mechanisms
You want more out of your gym sessions - you know the basics, but you know you you can give a lot more, but don't know how
WHO I'VE WORKED WITH
(Archewell Construction Founder/Owner)
I worked with Aaron years ago and have followed his journey ever since. After a social media post of his really
hit home for me one day I was compelled to reach out, and from there I worked with him for 12 weeks and have never looked back.
His ability to find out who we are at our core level is something I've never experienced before! He was able to
identify how I get in my own way and how it all impacts on my daily life, and it's in this work and area where I have seen the most growth and impact.
The tips & tricks with how to make us more robust to the demands of our lives is something we all should experience and it's something that sets Aaron apart from the rest.
As a business owner I wear many hats, sometimes all at once which can be incredibly demanding at times but this experience has improved me 10x in every area of my life!
(Enterprise Business - Team Lead @ Salesforce)
I’ve worked with AZ, and during this time, his knowledge and
passion for coaching and high performance has been inspirational.
I’ve been exposed to all forms of training in Health & Performance for 16 years and his Programme blew me away!
AZ’s creative approach and his comprehensive understanding of the human mind & body reflects the bulk hours I imagine he’s spent over the years fine tuning his craft to produce high performing individuals.
(Operations Manager at EezyPak)
I’ve always looked to AZ when ever I
needed help with my training and getting my mind and body right.
He's always been a great sounding board and a voice of reason when I needed to get shit done in my training and in my life for that matter
The way he structures his coaching is unreal, he keeps things so fresh and innovative which always keeps me on my toes and accountable.
His coaching and mentorship has changed my life.
WHAT ARE YOUR OPTIONS?
Free initial zoom/call - let’s chat and chat about where your current situation, goals, and see if you think my coaching style would suit
1 hour coaching | via zoom or phone
Voice message coaching
6 x 1 hour coaching pack
12 week program
Whether you opt for a one-hour coaching session or a transformative 12-week program, you'll experience a profound shift in your capabilities and mindset.
I will help you cultivate an unshakable winning mindset, develop unwavering focus, and tap into your inner reservoirs of strength and determination.
Don't settle for mediocrity when greatness is within your reach.
Invest in yourself, commit to your success, and embark on a journey of personal and professional transformation.
WHERE I'VE WORKED