Are you ready to get out of your own way?
How our minds and bodies react to the demands of our everyday lives is directly proportional to what we expose it to on a daily basis.
We all have shit going on, pressures to deal with, obligations taking up all our time, but where we differ is that we all have different ways of coping with it all.
I call this my 'Mental Robustness' Model, and it's quiet simple really;
Mental Robustness = 'Our ability to handle the demands of our external and internal environment'
So what does this actually mean???
Stress only comes to fruition in our minds & bodies after an event has triggered an emotional response in us. Example, our boss comes in and yells at us for doing something wrong at work (External Environmental Cue), after he leaves we start to mull on what's just happened and we then start to create a story around what it all means, 'I always muck up at work', 'I'm a failure', 'I can never do anything right' etc etc, this is a hard negative thought process to get off of once we are on it, and it's in this heightened state that stress is formed (Internal Environmental Cues).
Stress is not created in the event itself, it's created in the subsequent story that is formed after the event has occurred. (read that last sentence again)
That sentence is one of the most powerful things we can read, learn and understand, and once we truly get this, we can start to make stress our friend!
Knowing this process has changed my life!
KEEN TO GET INVOLVED? FILL OUT THE PRE-SCREENING QUESTIONNAIRE HERE!
(Rugby Union Athlete)
"I found Az and this Programme after a few years of inconsistent performances, injuries, and some pretty poor mentally seasons. But in only a few short months, his guidance on and off the field with his Master'MIND' Programme has given me the confidence in my body and my ability that is taking my game to a whole new level. After coming off my best and consistent season yet, I am now getting the recognition I know I’m capable of, and I could not have done this without Az’s help!"
I've had a crazy few years, the Rona has not been kind to me or my family (like many of us) by any means, in fact I would say that it's been some of the most challenging periods of my life hands down...... But what has saved me (mentally, physically & spiritually) has been my ability to not crumble under the pressures and keep focus on the goals and tasks at hand, and I directly attribute it to my daily practices and exposures to stressful things, out of mind practices and my deep understanding of human psychology.
Aspects you will also master along this 12wk Master'MIND' Journey!
How is this so?
When we have daily systems, procedures & experiences that are tailored around creating a more Robust and Resilient Stress Response System, in time we build a tolerance to stress that our mind and body can start to get used to, and then when future 'stressful' events show up (because they will) our ability to de-regulate the system after these improve exponentially.
A lot of these practices and experiences requires us to get out of our heads and become more present which makes us focus on whats happening to the body rather than the stories we are creating during stress, and it's in these detached states where the real magic for understanding who we are truly begins.
'WHEN EMOTION IS HIGH, INTELLIGENCE IS LOW'
KEEN TO GET STARTED? FILL OUT THE PRE-SCREENING QUESTIONNAIRE HERE!
So what does this Programme entail?
- Live Presentations
- Weekly Q & A’s
- Guest Speakers
- Daily Journal Prompts
- Structured Themes & Learnings
- Movement/Mindfullness/Breathwork Programmes
- Stress Robustness & Resiliency Practices
- Direct Contact With Me
- Small Community Learning Environment
and what will you cover?
- Identifying Your Values
- Knowing Your Strengths & Weaknesses
- Your Origin Stories & How They Impact On You Now
- Understanding How Stress Shows Up For You & Why
- How Do You Seek Comfort To Deal With Stress
- To Create New Habits & Behaviors
- How To Create Drive, Grit & Getting Shit Done
- Challenging Your Belief Systems
- How To Create Accountability To Achieve Your Goals
plus much, much more!
Whats the investment?
There are 3 ways to pay;
1) Full Payment - $1000 (exc gst)
2) Split Payments - 2 x $600 (exc gst), 1 x $600 now & 1 x $600 in wk 8.
3) Weekly Payments - 12 x $108 (exc gst)
*I also do personalised 1-1 coaching for this programme, if you would rather this format then please also fill out the questionnaire below and I will be in touch;
FILL OUT THE PRE-SCREENING QUESTIONNAIRE HERE!