After 16 incredible years living and honing my craft in Australia and a unfortunate type 1 diabetes diagnosis to our youngest son at 11 months old, we decided to hit the reset button in 2024 and return home to New Zealand.

I’m a husband, a dad to three boys, a wannabe lifestyle farmer, and an absolute health and performance enthusiast.

My career has been a wild ride, centred around being a High-Performance Coach/Athletic Performance Coach in professional sport.

It’s been my privilege to spend most of my adult working life doing what I love: helping athletes on both sides of the Tasman become stronger, tougher, and more resilient to handle the demands of their sports. From game day to grind day, my mission has always been to help them not just survive but thrive - and do it all over again the next week.

Along the way, I’ve been fortunate to collaborate with some of the brightest minds in the business and working with some of the most talented athletes around. I’ve also worn many hats outside the field: running gym based businesses, hosting seminars and workshops, and interviewing an inspiring lineup of professors, scientists, coaches, entrepreneurs, authors, and thought leaders from all over the world.

What gets me out of bed in the morning is ultimately helping people, and my passion for unlocking human potential. I know what it takes - both physically and mentally - for pro athletes and high achievers to perform at their absolute best, and I love helping people from all walks of life discover their own version of peak performance.

Whether you’re chasing a dream, smashing a goal, or just trying to keep up with life, I’m here to help you get there - and have some fun along the way.

Over the years, especially since becoming a father, I’ve realized that to truly excel-whether at work, on the field, at home, or anywhere, it’s essential to master your physical health, mindset, actions, and behaviors. Being the strongest you’ve ever been means little if you’re internally struggling with self doubt and stress.

In our coaching journey together, we’ll delve deep into your lifestyle, habits, behaviours and goals. We’ll craft a custom plan that integrates not just exercise but also strategies to build a resilient mind capable of handling your daily demands.

By addressing both the physical and mental aspects of performance, we’ll achieve a holistic solution that helps you feel clear, strong, calm, and confident on the inside, and powerful on the outside.

 

Are you ready to elevate your performance and unleash your full potential? Shoot me a message today to line up a free call. Take the first step towards achieving extraordinary results.

Contact me to discuss your current situation and goals to see if my coaching style suits you.

MOVE | BREATHE | EXPOSE

aaron@a2zstrength.com