Workshops · Schools, clubs and business · Taranaki
Bring the performance department to your team.
The Move, Think, Breathe, Live framework, delivered as a single session, a half day, or a multi week series. Run at your venue or on Smart Road.
Who it is for
Three rooms. Same framework.
Schools
Sports academies and PE
How to train through growth, why the warm up matters, and the habits that carry into first XV and beyond.
Clubs
Pre season and squad days
Testing, strength foundations and a plan the club can run for the season without a full time coach.
Business
Workplace performance
Breathing, recovery and energy management, taught the way a professional squad learns it. No fluff.
Formats and pricing
A session, a half day, or a series.
Every workshop is built on the four pillars and shaped to the group in front of it. Pricing depends on group size, location and length, and is quoted within a day of your enquiry. Tell us the organisation, roughly how many people, and the dates you are working to.
Call 020 4198 2225 or email aaron@a2zstrength.com.
Book a workshop.
Organisation, group size, and the dates you are working to. We will come back with a plan and a price.