Youth Development Programme

Unlock Your Teen’s Full Potential - In Sport and in Life

Strong Body. Resilient Mind. Confident Life.

I help teens build physical strength, mental resilience, and the confidence to thrive - in sport and in life.

👉 For youth aged 15–18
👉 Support for performance, mindset, and mental wellbeing
👉 1:1 and small group coaching available

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Who This Is For

This Coaching Is Right for Your Teen If…

✔ They’re an athlete who wants to improve performance
✔ They’re struggling with confidence, pressure or motivation
✔ They’re dealing with performance anxiety or mental fatigue
✔ You want to support their wellbeing, not just their sport
✔ They need a positive, trusted mentor to guide them

How I Can Help

Building Strength - Inside and Out

Every human is different. I tailor each session to meet your child where they’re at and give them tools that support their growth in all areas.

Your teen’s coaching may include:

  • Strength & Fitness Training

  • Mindset Coaching & Confidence Building

  • Breathwork & Meditation to Reduce Stress

  • Goal Setting, Life Skills & Accountability

  • Recovery & Wellness — Including Infrared Sauna Access

The goal isn’t just to help them perform - it’s to help them cope, grow, and believe in themselves.

My Approach

Experience You Can Trust. Support & Encouragement Your Child Needs.

As a former High Performance Coach in the NRL, I know what it takes to succeed under a HUGE amount of pressure. I also know what it’s like to watch young athletes struggle with self-belief, burnout, or comparison.

This is coaching that supports the whole person, not just the athlete they strike to be. 

  • Over 15 years working with elite teams and individual athletes

  • Focused on long-term growth, not quick fixes

  • A calm, consistent male role model in your teen’s corner

Ready to Support Your Teen?

Let’s talk about how I can help your child grow stronger in body and in mind.

Book a free discovery chat today to learn more about the Youth Development Programme.

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