Our mental health, like our physical health, requires consistent care, attention, and cultivation.

 And In honour of it being 'Mental Health Month' Today, I thought we could delve into 4 key areas of our lives that can greatly impact our mental state (positively or negatively);
 - Connection 
 - Getting Uncomfortable
 - Time Alone with Your Tho...

Breathwork has been shown to have many benefits for the body and mind, including regulation of the nervous system, improvement of physical and mental well-being, and reduction of stress and anxiety.From a physiological point of view, breathing is closely connected to our nervous system and has the ability to influence our physical and mental sta...