'Your baby has Type 1 diabetes and will need insulin for the rest of his life'It was at this moment that I knew our lives had changed forever.It was a hard pill to swallow, hearing these words, and we were in complete shock with what was unfolding in front of our eyes. As the doctors piled in they worked frantically, pumping our son full of flui...

I'm part of this business/personal development community and was ask a question from one of the members that I thought I should share with you all!

The question was quiet simply, 'What is the most important thing you've learned about physical training (fitness)?'

This was such a great question, but funny enough I've never taken the time to tru...