By the age of 12, we will have spent 75% of our in person time with our parents or our kids; and by the age of 18, this number increases to 92%. Let that sink in for a moment.....The amount of Family DinnersFamily WalksFamily ConversationsFamily Car TripsFamily AdventuresFamily TrainingsFamily TeachingsFamily LearningsFamily HangoutsAll start to...

Not losing weight?Trying to get fit?Struggling to see any improvement in your health & wellness despite putting in the effort?,It’s probably time for a change;An un-conventional approach!This off-season I’ve been faced with this exact problem.I’m working with one of our young up and coming players, who’s coming off a significant injury and i...