Geography doesn't need to stop us working together. 

I work with professional athletes and people all over the world to improve their strength & mindset. 

You've got two options for online coaching: 

Purchase a one-off 12 week programme. These are perfect for those who are experienced and confident taking themselves through a programme at their own gym. You know how to do it, you just need to be told what to do. 

$50 / week (inc gst)

Personalised 12 week programme. Perfect for those who want more guidance and support on a weekly basis from me.

$80 / week (inc gst)

We'll start with an in-depth call to discuss your health history, goals, and any questions - then I will create a personalised 12 week programme which includes all training, detailed videos of each exercise, mindfulness practices such as mediation, nutrition guidance and recovery modalities. 

You'll complete the programme at your own gym however have regular touch points with me throughout the week.

Give me a call, or email to discuss next steps.