Do you ever wonder what goes on in that mysterious organ inside your skull? Well, get ready to dive into the fascinating world of grey matter and discover how meditation can unlock its potential for improved brain health. Hold on to your amygdala, because we've got some exciting research to share!Grey matter, the brain's enigmatic tissue, plays ...

Want to know the secret to a happy and healthy life?? Get as fit as you can!Between 1991-2014 the Cleveland Clinic Foundation (Cleveland, Ohio, United States) put 122,007 people through a Treadmill Based Cardio Stress Test. The participants were ranked accordingly to their ability to reach then exceed 85% of their estimated maximal heart rate, a...