Feel Calmer. Think Clearer. Live Better.

I help people slow down, breathe deeper, and reconnect with their bodies - in a world that rarely stops.

👉 For anyone feeling overwhelmed, burnt out or disconnected
👉 Guided breathwork, meditation, nervous system support and exposure therapy
👉 Private sessions, tailored to you

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Who This Is For

This Coaching Is Right for You If…

✔ You feel stuck in stress, anxiety or constant overwhelm
✔ You struggle to slow down, switch off or sleep well
✔ You want to feel more present and grounded in your daily life
✔ You’ve tried meditation or breathwork but it didn’t “stick”
✔ You’re curious about tools like shakti mats, sauna or cold exposure
✔ You want practical support, not just theory

How I Can Help

Simple Tools. Real Change.

I work with you one-on-one to help calm your nervous system, improve mental clarity, and build resilience — not just in moments of stress, but long term.

Your session may include:

• Guided Meditation (seated or on the shakti mat)

• Breathwork Practices for calm, energy, or nervous system reset

• Sauna access for deep recovery and relaxation

• Cold Exposure (Ice Tub) to build resilience and reset the mind

• Mindset Coaching to support clarity, boundaries, and daily rituals

My Approach

Real Tools. Real Support. No Judgment.

I don’t teach from a pedestal. Everything I share with you, I’ve used myself and for professional athletes in high-pressure environments and in everyday life.

• Grounded in science, movement and nervous system regulation

• Personalised to what works best for you

• Private, safe and supportive environment

Ready to Reconnect?

Whether you need a complete reset or just time to focus on you - I’ve got space for you here.

Book a session today or get in touch to see if it’s right for you.

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