This simple to use Template has pre-set speed zones that are great for conditioning, speed or rehab planning. Best used for:
- Tracking/Planing General Speed Zones
- Having Speed Zones In Time & Distance
- Having Speed Zones In km/h & m/s
- Having Distance Targets In Time & Distance
- Having Distance Targets In km/h & m/s
- Speed Training
- Field Conditioning
- Rehab Training
- Return To Play Training
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Simple To Use
Pre-Set Speed Zones
Great For Conditioning, Speed or Rehab Planning
Content Creator: Aaron Zimmerman (BSpEX)
With a background of working in High Performance environments since 2008, Aaron has a wealth of knowledge, passion and enthusiasm for the world of Strength and Conditioning and High-Performance Sport. During this time, he's been involved in.
Amateur / Semi-Pro / Professional / Sporting Organisations (ARU, Cronulla Sharks & Wests Tigers) Commercial & Private Training Facilities as Well As Being The Founder Of A2Z Strength