You Can Tell A Lot About A Person By These 3 Things

What if I told you I can know anything and everything about you from just 3 things?

No gimmicks, slight of hand, or latest self help guru tricks; You show me 3 things and I can show you why your not happy, healthy or living your best life.

And it's the same for everyone, know one is safe and immune to these 3 things!

How you allocate your 3 most important resources;


each and every day tells me everything, and I mean everything I need to know about you;.

Why you're stressed
Why you're broke
Why you're overweight
Why you're unfit
Why you're unhappy


This list goes on and on, but you get the drift.

It's an instant red flag for me when someone tells me they don't have the time;

I don't have the time to train
I don't have the time to cook
I don't have the time to meditate
I don't have the time to play with my kids
I don't have the time to learn a new skill

Again you get the drift, we've all been there, and it's so easy to use an excuse as a reason as to why you never try, but you know what;

'Excuses are lies only you believe'

But here's some action steps you can take to make some positive changes towards a desired goal and make it near impossible to not achieve; 

1) Write up a daily schedule of everything you do in a day (from waking in the morning to going to bed) get an idea of where your time goes

2) Create a tally of where your day goes (how many hours is work?, how long do your breaks add up to? How many hours is your commute? How many hours do you watch tv? How many hours do you sleep etc)

3) Now, Identify A Goal

4) Re-jig your day so that you have an 1hr to put towards the above goal (wake up earlier, go to bed later, use your lunch break, get the kids involved etc. I guarantee we all have an 1hr in our day we can find)

5) Get to work (take this hour and do your thing, go for a walk, get to the gym, go food shopping, start meditating, doing any of these with your kids (they will love it), start that finance course etc, this is your time to shine.

I promise you that if you put an hour a day into something that's meaningful to you, you throw out the excuses and stay consistent day in day out, the compound effect of this will be life changing!     

Remember, know one believes your excuses......


Until next time