Who Is This Version For?
If you want this programme, but also want the guidance, the accountability & support to get shit done, then this is the version for you!
Not only do you get the programme, but you also get the added security of being able to contact me directly at any time to guide you throughout the 12 weeks. I will also throw in a FREE Zoom with yours truly to help you on your way!
This programme has been working quietly in the background for quite some time now, evolving & refining into what you see today, and I couldn't be happier with the result.
Whether you're the Weekend Warrior, the Seasoned Pro, or just after a more advanced training setup, then this is for you!
This is by far my most advanced and comprehensive programme to date, so I'm really excited to be offering it to you right now.
I am fortunate to be able to draw upon my many years of Professional Sport Coaching, Training of Professional Athletes, and exposure to High Performance Environments, to bring you the systems and teachings I’ve learnt along the way!
What should you expect?
A compressive weights programme, covering everything from General Strength, right through to High Grade Movements. Aerobic Field Testing and subsequent Training Drills, right through to your essential Speed Development Training.
What You Get
- 12 Week Programme
- 6 Sessions / Week
- 2 x Lower Body Weights / Week
- 2 x Upper Body Weights / Week
- 1 x Speed Development Session / Week
- 1 x Aerobic Session / Week
- 2 x ‘Micro’ & ‘Mini’ Power Bands
- 1 x ‘X-L’ Mobility Power Band
- 1 x Drawstring Carry Bag
- 60 Page PDF EBOOK
- Instructional Videos For All Exercises, Routines & Drills
- Free Initial Zoom With Me
- Weekly Tips, Tricks, Recovery Strategies On All Things Performance And How To Get The Best Out Of This Programme, So you Can Maximise Your Results.
VALUE, VALUE, VALUE!
Train Like The Pro's For Less Than $6 / Day
Who's It For
- Strength & Conditioning Coaches
- Seasoned Athletes
- Weekend Sport Warriors
- Anyone Wanting To Take Their Training & Performance To The Next Level