Who Is This Version For?
For those of you who just want a programme, and get after it on their own.
This programme has been working quietly in the background for quite some time now, evolving & refining into what you see today, and I couldn't be happier with the result.
Whether you're the Weekend Warrior, the Seasoned Pro, or just after a more advanced training setup, then this is for you!
This is by far my most advanced and comprehensive programme to date, so I'm really excited to be offering it to you right now.
I am fortunate to be able to draw upon my many years of Professional Sport Coaching, Training of Professional Athletes, and exposure to High Performance Environments, to bring you the systems and teachings I’ve learnt along the way!
What should you expect?
A compressive weights programme, covering everything from General Strength, right through to High Grade Movements. Aerobic Field Testing and subsequent Training Drills, right through to your essential Speed Development Training.
What You Get
- 12 Week Programme
- 6 Sessions / Week
- 2 x Lower Body Weights / Week
- 2 x Upper Body Weights / Week
- 1 x Speed Development Session / Week
- 1 x Aerobic Session / Week
- 2 x ‘Micro’ & ‘Mini’ Power Bands
- 1 x ‘X-L’ Mobility Power Band
- 1 x Drawstring Carry Bag
- 60page PDF EBOOK
- Instructional Videos For All Exercises, Routines & Drills
ALL THIS FOR LESS THAN A CUP OF COFFEE A DAY!
Who's It For
- Strength & Conditioning Coaches
- Seasoned Athletes
- Weekend Sport Warriors
- Anyone Wanting To Take Their Training & Performance To The Next Level