We live in a world full of external stimuli, stressors and constant pressures, and at times it can all get a bit overwhelming, but and its a big but, it doesn't have to be that way, we can train our mind, our body and our physiology to kick in during these heightened times to help bring us back to homeostasis (normal), and it's more simple than you think.
In so many ways, our bodies have all the tools we need to get us through our day to day lives, the ups, the downs, the tough times and the good, our bodies are made to struggle and handle stress, its what its designed to do, its what made us the dominant species we are today.
But where we fall short is that we have overly developed brains that dwell on the past way too much, and project it all onto our future, and this my friend is where we tend to manifest, hold and store the majority of the stress in our lives.
If we understand the mechanism of where stress, resistance, tension etc is created or manifested (the brain), we can start to get a picture of what needs to be done to get out of these states, and the answer is so simple....
GET OUT OF YOUR HEAD, AND INTO YOUR BODY!
And breathwork is one of these things, and it can supercharge your mind and your body, but don't take it from me, check out some stories from a previous experience I ran below, they will blow you away;
and the crazy thing, this is all with the power of your breath, and it's a connection and experience many of us have never had the pleasure of feeling, and its my job to change that!
My goal with A2Z Strength is to give us the experience of connection, a connection that we've never really felt before;
Connection To Ourselves, Connection To Others, and Connection To Our Environment, through a whole multitude of modalities, and it all starts with the breath!
I am not some guru, a hippy, or even a monk, I am a man of science, that has spent his whole working life looking at ways to stress the body of high performing athletes and individuals, so that they can show up week in week out at their peak and handle the demands of whatever comes their way.
AND I WANT TO GIVE THIS POWER TO YOU!
The freedom and clarity of mind you experience after a deep breathwork session is very hard to compare to, its so unique and its different for everyone each and every time, and that's the beauty of it, being able to tap into our subconscious, and truly feel present in our body is a truly freeing experience, and I hope we all get to feel and experience it.
I would love to have you join in as well, and to make the process as easy as possible for you, if you click on the link below, you can download a FREE Discovery Session audio recording of one of my recent experiences, just push play and follow along and you will get to experience what its all about;
Otherwise book into the next live session below and I will see you in there, its going to be amazing!
See you on the other side;