Who Is This Version For?
If you want this programme, but also want the guidance, the accountability & support to get shit done, then this is the version for you!
Not only do you get the programme, but you also get the added security of being able to contact me directly at any time within the Private FaceBook Group, and receive weekly content to maximise your results throughout the 12 weeks.
This programme has been working quietly in the background for quite some time now, evolving & refining into what you see today, and I couldn't be happier with the result.
Whether you're the Weekend Warrior, the Seasoned Pro, or just after a more advanced training setup, this is the programme for you!
This is by far my most advanced and comprehensive programme to date, so I'm really excited to be offering it to you right now.
I am fortunate to be able to draw upon my many years of Professional Sport Coaching, Training of Professional Athletes, and exposure to High Performance Environments, to bring you the systems and teachings I’ve learnt along the way!
What should you expect?
A compressive weights programme, covering everything from General Strength, right through to High Grade Movements. Aerobic Field Testing and subsequent Training Drills, right through to your essential Speed Development Training.
What You Get
- 12 Week Programme
- 6 Sessions / Week
- 2 x Lower Body Weights / Week
- 2 x Upper Body Weights / Week
- 1 x Speed Development Session / Week
- 1 x Aerobic Session / Week
- 2 x ‘Micro’ & ‘Mini’ Power Bands
- 1 x ‘X-L’ Mobility Power Band
- 1 x Drawstring Carry Bag
- 60 Page PDF EBOOK
- Instructional Videos For All Exercises, Routines & Drills
- Private Facebook Group
- Unlimited Contact & Guidance From Me From Within This FB Group
- Weekly Facebook Lives & Other Video Content
- Weekly Tips, Tricks, Recovery Strategies On All Things Performance And How To Get The Best Out Of This Programme, So you Can Maximise Your Results.
VALUE, VALUE, VALUE!
Who's It For
- Strength & Conditioning Coaches
- Seasoned Athletes
- Weekend Sport Warriors
- Anyone Wanting To Take Their Training & Performance To The Next Level